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| Is better skin just a bite away? Meet the top foods that get you glowing from inside out: spinach, lean protein, blueberries and tomatoes. |
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Popeye had a thing for spinach, and so should you… this leafy green veggie is loaded with Vitamin B (responsible for forming the basis of hair, skin and nails), vitamins C and E (help reduce skin damage) and omega-3 fatty acids: all incredible for the skin, not to mention your whole body! It’s easy to mix in to a homemade salad.
Protein in the form of fish, egg whites, skinless chicken and turkey breast load you up on omega-3 fatty acids that allow water and nutrients in and keep toxins out for a fresh, healthy face. Dinner out? Ask if you can substitute that traditional burger for turkey breast instead. |
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Fresh, frozen or freeze-dried, a cup of antioxidant rich blueberries can help skin recover from eczema, acne and psoriasis. Add to yogurt, another skin-friendly goodie that also does good things for hair and teeth.
Get familiar with the L word: Lycopene. Studies show this essential antioxidant found in tomato sauce, tomato juice and even ketchup can help fight off free radicals to help keep skin firm and wrinkle-free.
Pair good eating habits with proper skin care for a fresh face now, and good skin for a lifetime. |
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